Chicken is a form of high-quality protein that is versatile because it can be found in so many recipes’. Eating chicken can be a healthy (and versatile) protein choice, whether it’s baked in the oven, grilled, or put on top of a salad or in a sandwich. But it can also be fried or layered with cheese, which would make it less healthy.
It is possible that your chicken could be sabotaged before it even makes it to your plate, even though the preparation is crucial to making the healthiest choices.
There are some secret side effects of eating this popular meat that you may not know about.
It increases your cholesterol levels
A small study published in the American Journal of Clinical Nutrition found that white meat chicken had the same effect on LDL “bad” cholesterol levels as red meat. This can affect your risk of heart disease.
The study had a number of limitations according to Harvard Health. The study had a small sample size of 113 participants, and the duration was only 16 weeks. Moreover, there was a relatively high participant dropout rate.
Most of the chicken breast is contaminated with bacteria
You may be eating chicken infected with bacteria. 97% of chicken breasts tested by Consumer Reports contain bacteria, and it’s possible that those bacteria could make you sick. A 2014 study examined more than 300 chicken breasts sold at grocery stores across the United States. And the bacteria found in most chicken breasts is troubling to say the least.
“Most of the samples were found to have fecal contamination. About half had at least one bacteria resistant to three or more commonly prescribed antibiotics,” according to Consumer Reports. It’s definitely something you’ll want to know the next time you go to the poultry section of the grocery store.
It causes weight gain
A study conducted at Loma Linda University found that there is a relationship between diet and weight, and found that vegetarians had a lower body mass index (BMI) than non-vegetarians. The study participants who ate a vegetarian diet stopped eating more saturated fat, trans fat, arachidonic and docosahexaenoic fatty acids, and less protein, fiber, beta-carotene and magnesium compared to those who followed the diet. non-vegetarian. right. right. Although this study did not specifically mention chicken, there are many chicken foods that are full of saturated fat such as fried chicken and chicken parmesan, and others, which can, when consumed over time, lead to weight gain. you are my.
However, it is important to note that eating chicken itself is not bad for you, as it can be a source of lean protein, and be sure to limit the amount of fat you consume. eating from it. Not to mention, pairing your chicken with plenty of fiber-rich foods, like whole grains and vegetables, is also good for your health.
Chicken with antibiotics have been linked to UTIs
According to a study published in the American Society for Microbiology’s mBio journal, commercial chicken with the same strain of E. coli causes a variety of illnesses, including urinary tract infections. The longitudinal study lasted a year, during which researchers examined chicken, turkey and pork purchased commercially from major grocery chains.
“The team found E. coli in almost 80% of the 2,452 tissues and 72% of the urine and blood samples from the patients,” according to Science Daily. It is the same type of E. coli which also causes UTI.
That’s why it’s important to look for chicken “raised without antibiotics” in the meat sector to make sure you’re not at risk of developing an infection.
Many factors can affect home prices, including supply and demand, interest rates and the economy. Inflation affects house prices, causing house prices to rise or fall.
The Office for National Statistics said yesterday (23 June) that inflation in the UK had risen again, the highest in 40 years. As the cost of the health crisis worsened, analysts reported that inflation rose from 9.1% in May to 9.1% in April.
As the price of goods and services rises, inflation can drive up house prices. As inflation reduces the amount of money people can spend on homes, potential buyers, especially first-time buyers, will be shut out of the market.
Along with inflation, property prices in the UK have soared in the past year alone. Property prices on the market in May broke records for the fifth consecutive year, with the average UK property price recorded by Rightmove at £368,614.
That’s 6% more than in May of last year and more than double the average house price in May five years ago.
The impact of inflation on the cost of living could delay first-time buyers saving their savings on a house in Manchester, according to a new study, suggesting inflation could hit a 40-year high and rise further by 10%, a new study found. Online mortgage company Mojo Mortgages analyzed average house price data from Zoopla and salary data from the Office for National Statistics to estimate the effect of a 10% cut in savings due to inflation.
If someone in Manchester earns an average salary of £26,596, inflation may take 16.6 years to save a 15% down payment on an average £238,519 property, a mortgage lender has claimed.
Although Manchester buyers save a 5% down payment, the impact of inflation will add a further three years of savings. A lower deposit means fewer loan options and higher interest rates.
“The good news is that mortgage rates are still low, so there’s a good deal for those who can save. Not everyone is lucky enough to have financial support from parents, but if first-time buyers can reduce debt, set a tight budget, and be able to shop with a friend or partner, the goal of recouping the keys to their first property yes: it is possible. . More can be done.”